Wednesday, August 29, 2007

7:28

That's right, I ran a 7 minute and 28 second mile on the treadmill today. That's f'in amazing for a fat bastard like me. I haven't put up that kind of time in over a decade. I deserve a nap after that.
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1 comment:

  1. Anonymous11:46 AM

    Hey nice job! You're doing real well at losing weight and being in shape. Keep up the good work.

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